We provide a variety of healthy meals based on the science of food. What you eat is known to affect your hormonal balance. Hormonal balance effects body composition, energy utilisation, blood chemistry and more.
We are concerned with providing meals that have a balancing effect on your hormonal system, which is done by providing meals that have the correct balance of protein, carbohydrates and fat.
Our “Macro Balanced” meals are on average 500 calories per meal, high in fibre with no sugar or preservatives and most importantly packed with healthy fats, vitamins and minerals.
This service is an extension of the above two and is more for those looking for what we call “macro specific” meals. Our nutritionists will tailor your meal plan according to your specific goals.
This is done by completing a short questionnaire and food diary so that we can better understand your dietary needs. A short consultation may follow with our nutritionist if more detail is required.
This information will allow us to formulate a meal plan that is not only specific to your needs but also includes some of your favourite meals, with portion sizes to match your goals.
We provide two forms of “macro specific” meals:
Meals from our meal prep menu
Meals you can prepare at home for yourself
