2 Meals a day £60

3 Meals a day £82.50

4 Meals a day £110

5 Meals a day £135


Free Nationwide Delivery

All Orders must be placed by Thursday 7pm for Sunday Delivery to all

Essex Postcodes and Monday for all nationwide.

WHAT'S ON THE MENU

 

Satay Chicken Sweet Potato Broccoli

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Jerk Chicken Rice & Peas Plantain

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Sweet Chilli Chicken Rice Noodles Broccoli

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Black Bean Mackerel Bulgar Wheat Green Beans

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Fish Cakes Mixed Veg

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Sweet Chilli Salmon New Potato Broccoli

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Shredded Beef with Mac & Cheese Broccoli

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Spaghetti Bolognese

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Vegetarian Stir Fry

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Mixed Bean Con Carne brown rice

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Lentil Dhal brown rice

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Protein Pancakes with honey

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Protein Waffle with honey

 

 

QUESTIONS ABOUT OUR MENU?



DROP US A QUICK MESSAGE ON INSTAGRAM OR GET IN TOUCH

HOW DO I ORDER

Head over to our ONLINE ORDERS PAGE

Click START MY ORDER

Fill out the address & payment details

Then your directed to choose your meals - Done

Sit back and relax!

GET STARTED →

WHEN WILL I GET MY ORDER

All Orders must be placed by Thursday 7pm for Sunday Delivery to all

Essex Postcodes and Monday for all nationwide

WHAT TIME WILL THEY BE DELIVERED

 Between 6pm & 9pm - Southend

MACROS

Click below to view

VIEW MACROS →

HOW LONG DO MEALS STAY FRESH FOR?

(7 days refrigerated) all meals come vacuum packed


IS YOUR MEAT HALAL

The meat we use is Halal yes & HMC certified 



DOES YOUR FOOD CONTAIN NUTS

Some foods may contain traces of nuts please let us know if you have any specific allergies'

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WHAT’S BEST FOR WEIGHT LOSS

Please follow Fresco Fit on Instagram for a custom meal prep plan and more information 

FOLLOW FRESCO FIT →

ASK US A QUESTION

You can DM us on Instagram by clicking HERE or leave us a message via our website by clicking HERE

ABBREVIATION/TERMS

Carbs

Carbohydrates 


EC

European Commission - They regulate what health and nutrition claims can and cannot be made. 


kcals

 Calories 


mg

Millligram 


RNI

Reference Nutrient Intake

READ MORE →

Sat. fat

Saturated fat 


Vit

Vitamin: An important type of nutrient.

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µg

Microgram 


Portion

The serving size given in the Fresco Box meal unless otherwise stated here i.e. "per 56g cookie"

HEALTHY EATING, MADE EASY.

We provide a variety of healthy meals based on the science of food. What you eat is known to affect your hormonal balance. Hormonal balance effects body composition, energy utilisation, blood chemistry and more.

AS USED BY

#DRINKOXYGEN

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